Additionally, it can increase or worsen existing mental health issues. Moreover, drinking alcohol can increase your risk for some mental health conditions, such as depression or anxiety. Drinking too much alcohol can lead to a variety of short-term and long-term health risks, including an increased risk of certain cancers, heart damage, liver damage, and even death. Is it OK to drink hard seltzer everyday?Īlthough hard seltzer is a low calorie and relatively low alcohol option, it is not necessarily a good idea to drink it every day. If you’d rather drink beer, consider opting for light beer, as it’s lower in calories and carbs than the regular option. If your drink of choice is seltzer, make sure it’s made with natural ingredients and that it doesn’t contain any added sugars or flavors. Ultimately, it’s important to evaluate what’s in each beverage and pick the one that is more nutritionally balanced and contains fewer calories, given that you’re looking to lose weight. However, if you’re drinking regular beer, it likely has more calories and carbohydrates than seltzer. So if you’re trying to lose weight, it’s important to look at what’s in your seltzer and compare it with what’s in your beer.įor example, if you’re drinking light beer that is lower in calories and carbohydrates than a regular beer or hard cider, then it would be a better option for weight loss. However, when it comes to weight loss, it’s not just about counting calories-it’s about making healthier nutritional choices that will benefit your overall health. Generally, seltzer is considered to be a healthier option than beer because it’s lower in calories and has no carbohydrates or sugar. The answer to this question really depends on the individual.

Cacti drink alcohol